Quest Magnesium Citrate 250mg 60 Tablets
Magnesium is an essential mineral for over 300 enzymatic processes within the body, and without it, these processes are impaired.
Dietary intakes are often found to be low, and low levels are exaggerated due to modern lifestyle factors which increase demand, such as stress, smoking, alcohol consumption and a high sugar intake. Magnesium is required for normal psychological function and normal nerve function, and levels are often found to be inadequate in people with low moods and low mental outlooks. Magnesium is also required for sleep and the relaxation hormone GABA.